DEPRESSION FREE

 THE FIGHT AGAINST DEPRESSION.

Do you know the habit of staying happy is by choice? No one is 100% ready to make you happy because majority first crave for theirs, which place you in the second place, this is a major reason why you need to make the decision to always stay HAPPY. Happiness is the feeling arising from the consciousness of well being or of enjoyment. Enjoying good of any kind, peace, tranquility, comfort, contentment; Joy is the compartment of happiness. On the other hand, the absence of happiness leads to depression. The question then arises, what am I to do to stay happy?

·         The craving and desire for inner joy that brings comfort Psalm 51:8, 12

·         Have a relationship with God through Jesus. Acts 17:28a

·         Being optimistic about every issue of life Romans 4:17

·         Seeking godly counsel Proverb 11:4

·         Always encourage yourself in the Lord because there is none without a challenge, just that the wisdom to manage, rehabilitate and move on is what others lack. I Samuel 30:6

·         Remind yourself of His promise; hold on to it, having the mind that it will surely come to pass.

·         Contentment should be your watch word; don’t be covetous or envious of others.

During this period, you also have to be mindful of your words. Our words shape our lives and thoughts. Therefore, always say positive words. Rebuke, renounce and discontinue the use of derogatory words!

There is power in our words,

There is power in your words,

Mind what you say,

You have whatsoever you say,

Yes, you have whatsoever you say.

These are words of wisdom to say:

·         Never, Never give up!

·         I will arise and fulfill mandate.

·         My tomorrow must be greater than today.

·         My place is at the top, I am unlimited.

·         My help is in the name of the Lord and I will not be ashamed.

·         Flourishing is my portion, I am destined to shine and I will shine.

Remember you have a father (God) who is ever ready to hear you and deliver you from all your troubles. Always know him to be the first you will approach, then you can speak with godly counselors (like you have a lot of us on this platform). They have gone through this and came out stronger and have mentored people in such situation, so put a call or mail across, they have listening ears and caring hearts. Your peer group might not be the right set of people to pour out your heart to, learn to discern and be wise in your decision.

Finally, you can control your thoughts by:

·         Thinking positively

·         Read godly novels

·         Be at the right place at the right time

·         Avoid being idle; because an idle hand (mind) is the devil’s workshop

·         Prayerfully rebuke those negative thoughts because the effectual prayer of a righteous man avails much

·         Be happy for others

·         Love yourself!

Together we can stand to fight against depression by cultivating habit against:

                 Psychological and

                 Physiological

                                                                                                                                Yearning.

…. SAY NO TO DEPRESSION

….. HELP SOMEONE OUT OF DEPRESSION.                               

                                                                                                                           #NoMoreDepression

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